A New Hope for Depression

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A New Hope for Depression

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Experience the Ultimate Wellness at Fighting S.A.D.

We are dedicated to helping you achieve your health goals. Our team of professionals is here to provide you with personalized guidance and support. Explore our services, including yoga, meditation, and nutrition, and join us in this journey towards a healthier and happier life.

You are not alone, and you never have to be alone again.

Hi, I’m Nicolas!

Did you know Nicolas is Greek for "victory to the people"? It’s rooted in Nike, the Greek goddess of victory, and it perfectly reflects my passion for helping others overcome challenges and find strength. I truly believe I was born to be of service, and through Fighting S.A.D., I’m here to help you find joy, hope, and connection in your life. 

Who are you, and what inspired you to start this mission?

Hi, I’m Nicolas Lam, the founder of Fighting S.A.D. My inspiration comes from witnessing how many young adults struggle with anxiety, depression, and loneliness—and how difficult it can be for parents to understand these feelings. I’ve experienced these struggles myself and know what it feels like to face them alone. That’s why I created Fighting S.A.D.—to provide a safe and supportive space where people can find connection, understanding, and hope as they navigate life’s challenges. 

What values drive your work?

At Fighting S.A.D., my work is driven by empathy, compassion, and a deep commitment to helping individuals thrive. I believe everyone deserves to feel seen, heard, and supported. My mission and purpose are clear: to help others and, if possible, save a life. 

What do you specialize in?

I’m here to inspire hope and meet you where you are, even in your most sensitive moments. I’ll listen, I’ll understand, and I’ll help you find hope for tomorrow. Through creating spaces that bring joy, connection, and resilience—whether it’s one-on-one support, group activities, or tools you can use anytime—I want to empower you to take control of your well-being in a way that feels right for you.

What’s a fun fact about you?

When I’m not supporting others, you’ll find me listening to oldies doo-wop music, working out, or enjoying a game of bowling. I believe in finding joy in the simple pleasures and balancing work with fun.

How can people work with you?

Whether you’re seeking support for yourself or a loved one, Fighting S.A.D. is here for you. Let’s connect and discuss how we can help you find joy and strength in your journey.

About Fighting S.A.D.

Our Mission

Fighting S.A.D. began nearly 5 years ago as "Let Me Be Happy," with the belief that everyone deserves a happy, healthy, and fulfilling life. Our mission is to build a supportive community that fosters mental health awareness, friendship, and connection through meaningful support and fun events.

We’re dedicated to providing a safe, inclusive space where individuals can find the resources and encouragement they need to navigate challenges like depression, anxiety, and suicidal thoughts. You are not alone, and we are here to remind you that someone always cares.

Our Approach

We approach mental health with a balanced perspective. While we recognize the seriousness of these issues, we also believe that promoting mental health doesn't have to be all serious and heavy. We organize events like online game nights, group fitness classes, virtual movie nights, and more, that are aimed at bringing people together in a positive and supportive environment.


Our approach is rooted in understanding, empathy, and shared experiences. We believe that by connecting with others who have faced similar challenges, individuals can find comfort, learn coping strategies, and feel less isolated.

Our Resources

In addition to hosting fun and engaging events, we also provide resources and information on mental health conditions, treatment options, coping strategies, and practical advice for managing everyday life. Our website is a comprehensive resource for all aspects of mental health.



Our Community

Our community is made up of individuals from all walks of life who are dealing with mental health challenges. We believe in the power of shared experiences and mutual support. By providing a platform for individuals to share their stories, we hope to empower others and reduce the stigma associated with mental health issues.


We also believe in the importance of joy and positivity in mental health. That's why we encourage our community members to share their moments of joy and happiness, as a way of inspiring and uplifting others.

Our Team

Our team is made up of dedicated individuals who are passionate about mental health. We work tirelessly to provide the support and resources that our community needs. From organizing events to curating resources, we're committed to helping our community members overcome their mental health challenges and thrive.

Our Commitment

We are committed to providing the support and resources you need to overcome your mental health challenges and thrive. Whether you're dealing with depression, anxiety, suicidal thoughts, or other mental health challenges, we're here to help. We believe in your ability to overcome these challenges, and we're here to support you every step of the way.

Frequently Asked Questions

Please reach us at nicolas.lam.1913@gmail.com if you cannot find an answer to your question.

This website offers a variety of support for people dealing with mental health issues. This includes resources and information on mental health conditions, treatment options, coping strategies, and practical advice for managing everyday life. We also host regular events aimed at bringing people together in a supportive environment and promoting mental health awareness.

 Anyone struggling with mental health issues such as depression, anxiety, suicidal thoughts, or other challenges can benefit from our website. And just as important, anyone who would like to know about what suicide, anxiety, and depression are. How to help those in need. Our resources are designed to be comprehensive and suitable for all aspects of mental health. Friends and family members of those struggling with mental health issues may also find our resources helpful. 

Our events are designed to be fun, supportive, and inclusive. They range from online game nights and virtual movie nights to group fitness classes and other social gatherings. The goal of these events is to bring people together, promote mental health awareness, and create opportunities for connection and support.

Yes, we welcome contributions from our community. There may be opportunities to share your story, offer peer support, or help organize events. Please reach out to us directly for more information on how you can contribute.

You can reach out to us via the contact form on our website. We strive to respond to all inquiries in a timely manner. Please note that while we aim to provide support, our team is not equipped to handle emergencies. If you're in immediate crisis, we advise reaching out to a trusted health professional or an emergency hotline.

If you are in immediate danger or crisis, please call your local emergency number or a trusted health professional. This website provides resources and information, but it is not equipped to handle immediate crises or emergencies.

Thank you for visiting.

This is to you -

Thank you for visiting Let Me Be Happy - Fighting S.A.D. To fight Suicide, Anxiety, and Depression is a team effort. It is my goal to be there. To help a friend smile. To stop the tears, to empower them. To let them know, 

You never have to be alone again.

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