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I Came, I Saw, I Conquered, I Lived, I Loved
the Power in You
the Power to be.
Welcome to the "Power" page, a personal space where I share strategies and resources to help you manage anxiety and promote mental and emotional wellbeing. As someone who has faced anxiety, I understand the challenges it brings, and I'm passionate about helping others find their path to resilience.
In today's stressful and uncertain world, I believe it's crucial to develop a personal toolkit for managing anxiety and maintaining a positive outlook. This can involve activities like connecting with loved ones, engaging in hobbies, or practicing mindfulness and relaxation techniques.
Research indicates that effective anxiety management can lead to improved mental and physical health. As your guide, I'll share my experiences and learnings, as well as tips and techniques for integrating effective coping strategies into your daily life.
On this page, you'll find valuable information, inspiration, and resources, whether you're a parent seeking support for your child, a young adult navigating life's challenges, or anyone looking for ways to cope with anxiety. My goal is to empower you in your journey to overcome anxiety.
I believe that everyone deserves to live a life free from the burden of anxiety, and I'm here to encourage and support you. So, take a moment to explore and discover the tools and resources I've gathered to help you navigate your anxiety and find inner peace. Together, we can make a difference.
Crisis Text Line
Text HOME to 741741 to connect with a volunteer Crisis Counselor
Free 24/7 support at your fingertips
I love the idea but i fear the thought.
Anxiety lives here rent free.
I fiddle my thumbs. Anxiety runs through my veins. I check my phone, once, twice, thrice and still no reply. I huff and I puff, I'm suffocating on dry land. Tomorrow is a new day, there's nothing new about drowning in sweat and pain again. Why does my brain run at this speed? No destination in mind - it goes its own way.
Help, help, help - I'm running and I can't stop, Help, help, help I'm crashing and I won't survive.
I lived, what a pain. Tomorrow will be filled with anxiety once again.
What Anxiety Looks Like Through Ages
Young Kids
In young children, symptoms of anxiety may manifest as:
- Unexplained physical symptoms like headaches or stomachaches.
- Frequent nightmares or sleep disturbances.
- Avoidance of certain places or activities.
- Clinginess to parents or other adults.
- Difficulty in focusing or concentrating.
- Constant worry about things that might happen in the future.
- Tantrums or meltdowns over minor issues.
- Persistent fears that are inappropriate for their age or developmental level.
- Sudden changes in grades or behavior at school.
Adolescents
In adolescents, symptoms might include:
- Persistent worry or fear about social situations.
- Fear of speaking or performing in public.
- Avoidance of social activities or fear of embarrassment or humiliation.
- Preoccupation with perfectionism and fear of failure.
- Substance use to cope with anxiety.
- Restlessness, fatigue, or difficulty concentrating.
- Changes in eating and sleeping patterns.
- Unexplained physical symptoms like headaches, stomachaches, or chest pain.
Young Adults
Young adults might experience symptoms like:
- Excessive worry or fear, often about responsibilities, career, or relationships.
- Avoidance of social situations or experiences due to fear or anxiety.
- Substance use as a coping mechanism.
- Difficulty concentrating or mind going blank.
- Sleep disturbances, such as trouble falling asleep, staying asleep, or restless and unsatisfying sleep.
- Physical symptoms, such as muscle tension, restlessness, and fatigue.
Adults
In adults, anxiety symptoms might include:
- Excessive worry about work, family, health, or finances.
- Restlessness or feeling on edge.
- Difficulty controlling worry.
- Irritability.
- Sleep disturbances.
- Fatigue, muscle tension, headaches or stomachaches.
- Difficulty concentrating or making decisions.
- Avoidance of situations that cause anxiety.
Stop Suicide ICT
This is truly a community collaborative effort
1,200,000 Attempted Suicides in 2020.
46,979 Deaths in 2020.
Suicide rates increased by 37% between 2008-2018.
Males make up 50% of the population but account for nearly 80% of suicides.
Between 1999 and 2017, the suicide rate rose by 53% among women.
10 Ways to Empower Yourself
Connect with Loved Ones
Building a strong support network of trusted family members and friends can provide a sense of belonging and emotional support. Regularly connecting with loved ones through conversations, sharing experiences, and seeking their understanding and encouragement can help alleviate feelings of isolation and reduce anxiety.
Engage in Hobbies and Creative Outlets
Exploring hobbies and creative outlets can be an effective way to distract the mind from anxious thoughts and provide a sense of accomplishment and joy. Whether it's painting, writing, gardening, or playing a musical instrument, engaging in activities that bring you fulfillment and allow for self-expression can promote a sense of well-being and serve as a positive outlet for emotions.
Practice Mindfulness and Relaxation Techniques
Mindfulness involves focusing your attention on the present moment without judgment. Engaging in mindfulness meditation, deep breathing exercises, progressive muscle relaxation, or guided imagery can help calm the mind, reduce stress, and promote a sense of relaxation and inner peace. These practices can enhance self-awareness and help manage anxious thoughts and feelings.
Educate Yourself about Anxiety
Knowledge is empowering. Take the time to educate yourself about anxiety disorders, including their causes, symptoms, and available treatment options. Understanding anxiety on a deeper level can help you recognize and validate your own experiences, develop effective coping strategies, and seek appropriate support and treatment when needed.
Develop Self-Care Rituals
Prioritizing self-care is essential for managing anxiety. Create daily self-care rituals that cater to your specific needs and preferences. This can include activities such as taking warm baths, practicing self-compassion and self-acceptance, journaling your thoughts and feelings, practicing gratitude, spending time in nature, or engaging in activities that bring you peace and joy.
Challenge Negative Thoughts
Negative thinking patterns can contribute to increased anxiety. Practice identifying negative thoughts and challenging them with more realistic and positive alternatives. Cognitive reframing techniques, such as reframing negative self-talk or practicing positive affirmations, can help shift your mindset and cultivate a more positive and optimistic outlook.
Seek Professional Help
If anxiety is significantly impacting your daily life and functioning, consider reaching out to a mental health professional. They can provide specialized guidance, support, and evidence-based treatments tailored to your needs. Therapy, such as cognitive-behavioral therapy (CBT), can equip you with effective coping skills and strategies to manage anxiety and develop resilience.
Practice Regular Exercise
Engaging in regular physical activity has numerous mental health benefits. Exercise releases endorphins, which are natural mood enhancers, reduces stress hormones, and promotes relaxation. Find physical activities you enjoy, whether it's walking, jogging, dancing, yoga, or any other form of exercise, and aim for regular participation to support your overall well-being.
Create a Supportive Routine
Establishing a daily routine can provide a sense of stability, predictability, and control, which can be particularly helpful in managing anxiety. Prioritize activities that promote your well-being, such as maintaining regular sleep patterns, eating nutritious meals, engaging in relaxation exercises, pursuing hobbies, and setting aside time for self-reflection or self-care practices. A supportive routine can help reduce stress, promote balance, and create a foundation for mental and emotional well-being.
Find Online Resources and Support
The internet offers a wealth of reputable resources, forums, and online support groups focused on anxiety management and mental health. Explore reliable websites, read books or articles written by experts, join online communities, or participate in virtual support groups. Connecting with individuals who share similar experiences can provide a sense of validation, understanding, and solidarity. Engaging with online resources can also offer valuable information, practical tips, and strategies for managing anxiety.