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I Came, I Saw, I Conquered, I Lived, I Loved
the Power in You
Fighting Anxiety with Power
Is it Anxiety or Atoms Bursting with Potential?
Anxiety is one of the most common mental health struggles in America, affecting millions of people every day.
⚠️️ Over 40 million adults in the U.S. experience an anxiety disorder each year.
⚠️ Nearly 1 in 3 adolescents will struggle with anxiety before they reach adulthood.
⚠️ Anxiety disorders are highly treatable, yet only 36% of people receive the help they need.
⚠️ Untreated anxiety can lead to depression, social isolation, and even suicidal thoughts.
At Fighting S.A.D., we believe that power isn’t just about strength—it’s about resilience, courage, and the ability to regain control of your life. Anxiety makes you feel powerless, but you are far stronger than your fears. We help you take back control.
Why Strength Matters in Overcoming Anxiety
Anxiety isn’t just “overthinking” or “worrying too much”—it can take over your thoughts, emotions, and even physical well-being. But research shows that developing resilience and coping strategies can:
✔ Reduce symptoms of panic, worry, and self-doubt
✔ Improve emotional stability and self-confidence
✔ Strengthen relationships and social well-being
✔ Enhance mental clarity and physical health
Anxiety thrives in fear, avoidance, and uncertainty—but power is built through action, structure, and courage.
How to Reclaim Your Power Over Anxiety
💬 Real Conversations – When anxiety feels overwhelming, simply talking to someone who understands can be a game-changer. Our text and call support services provide guidance, encouragement, and a safe space to express your worries.
🏋️ Physical & Mental Strength – Exercise, mindfulness, and structured habits train your brain and body to respond differently to stress. Even simple actions like deep breathing, movement, and meditation can reset your nervous system.
⚡ Reclaiming Control – Anxiety often feels like losing control of your mind and emotions. We help you set boundaries, reshape negative thoughts, and build routines that empower your future.
How We Help You Build Strength
🔥 One-on-One Support – Whether through text, calls, or in-person meetups, we provide personalized strategies to help you develop resilience and take charge of your emotions.
🛠 Action-Based Guidance – We don’t just talk about overcoming anxiety—we help you practice it in real life. From goal-setting to daily routines, we walk with you step by step.
💡 Resources & Self-Guided Tools – Learn evidence-based strategies to manage anxiety, break free from self-doubt, and embrace a stronger version of yourself.
You Are Stronger Than Anxiety
No matter how overwhelming your anxiety feels, you are not powerless. You have the ability to take back control—step by step, moment by moment.
At Fighting S.A.D., we help you build the strength to fight back, regain clarity, and live with confidence.
Are you ready to step into your power? 🚀
Crisis Text Line
Text HOME to 741741 to connect with a volunteer Crisis Counselor
Free 24/7 support at your fingertips
I love the idea but i fear the thought.
Anxiety lives here rent free.
I fiddle my thumbs. Anxiety runs through my veins. I check my phone, once, twice, thrice and still no reply. I huff and I puff, I'm suffocating on dry land. Tomorrow is a new day, there's nothing new about drowning in sweat and pain again. Why does my brain run at this speed? No destination in mind - it goes its own way.
Help, help, help - I'm running and I can't stop, Help, help, help I'm crashing and I won't survive.
I lived, what a pain. Tomorrow will be filled with anxiety once again.
What Anxiety Looks Like Through Ages
Recognizing Anxiety in Young Children
Anxiety in young children often appears differently than in adults, sometimes showing up as physical symptoms, behavioral changes, or excessive worry.
Common Signs of Anxiety in Children:
- Unexplained physical symptoms like headaches or stomachaches
- Frequent nightmares or trouble sleeping
- Avoidance of certain places, activities, or social interactions
- Clinginess to parents or caregivers
- Difficulty focusing or concentrating
- Constant worry about future events or imagined dangers
- Tantrums or emotional meltdowns over minor issues
- Fears that seem excessive for their age
- Sudden drops in grades or changes in school behavior
Anxiety in children is real and valid. Recognizing these signs early helps create a safe space for them to express their fears and develop healthy coping strategies.
Recognizing Anxiety in Adolescents
Teen anxiety can be overwhelming and isolating, often appearing as excessive worry, avoidance, or physical discomfort. Social pressures, academic expectations, and self-doubt can amplify these struggles.
Common Signs of Anxiety in Adolescents:
- Persistent worry or fear about social situations
- Fear of public speaking or performing
- Avoidance of social activities due to embarrassment or self-consciousness
- Perfectionism and intense fear of failure
- Substance use as a way to cope
- Restlessness, fatigue, or trouble concentrating
- Changes in eating or sleeping habits
- Unexplained physical symptoms like headaches, stomachaches, or chest pain
If left unaddressed, anxiety can impact confidence, relationships, and daily life. Recognizing these signs early can help teens develop healthier coping mechanisms and feel supported in managing their fears.
Recognizing Anxiety in Young Adults
Anxiety in young adults is often rooted in responsibilities, career pressure, relationships, and the uncertainty of the future. It can manifest as excessive worry, avoidance, or even physical exhaustion.
Common Signs of Anxiety in Young Adults:
- Persistent worry or fear about responsibilities, career, or relationships
- Avoidance of social situations due to fear or overthinking
- Substance use as a coping mechanism
- Difficulty concentrating or a “mind going blank”
- Sleep disturbances—trouble falling asleep, staying asleep, or waking up restless
- Physical symptoms like muscle tension, restlessness, and chronic fatigue
Anxiety at this stage of life can feel debilitating, but recognizing the signs is the first step toward regaining control, building resilience, and finding support.
Recognizing Anxiety in Adults
Anxiety in adulthood is often tied to responsibilities, daily stressors, and long-term worries about work, family, health, and finances. It can be persistent and overwhelming, affecting both mental and physical well-being.
Common Signs of Anxiety in Adults:
- Excessive worry about work, family, health, or finances
- Restlessness or feeling constantly on edge
- Difficulty controlling anxious thoughts
- Irritability and emotional overwhelm
- Sleep disturbances—trouble falling or staying asleep
- Physical symptoms like fatigue, muscle tension, headaches, or stomachaches
- Difficulty concentrating or making decisions
- Avoidance of situations that trigger anxiety
Anxiety can feel relentless, but it is manageable. Awareness and proactive coping strategies can help regain balance and peace of mind.
Stop Suicide ICT
This is truly a community collaborative effort
1,200,000 Attempted Suicides in 2020.
46,979 Deaths in 2020.
Suicide rates increased by 37% between 2008-2018.
Males make up 50% of the population but account for nearly 80% of suicides.
Between 1999 and 2017, the suicide rate rose by 53% among women.
5 Steps to Conquer Anxiety
Step 1: Acknowledge Your Anxiety
Recognize when anxiety arises and remind yourself that it is a temporary state, not a permanent reality.
Step 2: Control Your Breathing
Challenge irrational fears and replace them with logical, positive perspectives.
Step 3: Reframe Negative Thoughts
Mindfulness involves focusing your attention on the present moment without judgment. Engaging in mindfulness meditation, deep breathing exercises, progressive muscle relaxation, or guided imagery can help calm the mind, reduce stress, and promote a sense of relaxation and inner peace. These practices can enhance self-awareness and help manage anxious thoughts and feelings.
Step 4: Engage in Physical Activity
Even a short walk or light stretching can help release tension and improve your mood.
Step 5: Seek Support
Connect with a trusted friend, support group, or professional to talk through your feelings and gain reassurance.