Time will pass and seasons will come and go.
Finding freedom and Joy
the joy to be,
Welcome to the "Joy" page, where we celebrate the positive and uplifting moments in life. Joy is an essential component of our mental and emotional wellbeing, and it's something that we should all strive to cultivate and experience regularly.
In a world that can often be filled with stress, anxiety, and negativity, it's important to take time to focus on the things that bring us happiness and fill our lives with joy. This can be anything from spending time with loved ones, pursuing a passion or hobby, or simply taking a moment to appreciate the beauty of the world around us.
Research has shown that experiencing joy can have a range of benefits for our mental and physical health. It can help reduce stress and anxiety, improve our mood and outlook on life, and even boost our immune system.
On this page, we aim to provide you with inspiration, ideas, and resources for finding joy in your life. We'll share stories of people who have overcome adversity and found joy in unexpected places, as well as tips and techniques for cultivating joy in your daily life.
We believe that everyone deserves to experience joy and happiness, and we hope that this page will inspire and uplift you. So, take a moment to explore and discover the joy that's waiting for you.
988 Suicide & Crisis Lifeline
We can all help prevent suicide. The Lifeline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals in the United States.
Suicide Is The End, of everything.
Why would someone commit suicide? Why would you?
Why would someone commit suicide? What would need to happen to You, for You to commit suicide?
I rather be a crook, I rather be homeless, I rather be ..
I rather be alive, I want to be a live.
I ask myself this question countless times. Why am I alive, and others are gone? We have the same thoughts, the same whispers that comfort us to death.
We would be saying Goodbye - to the pain, goodbye to the sadness that runs through my veins, the dark clouds that shroud my thoughts, we would be saying goodbye to the anger that RAGES through ME.
Everything. Everything would come to an end.
Yet, we would also be saying goodbye to the Sun, to the clouds that look like cats and dogs, goodbye to the sun that makes my face red, and its so hard to not smile then.
We, I would be saying goodbye to the chips I love, the cold Coke cans that make me smile, goodbye to the laugh I love to hear, goodbye to my friends, goodbye to my mom, goodbye to my loves, goodbye to my nephew Hezi.
I would be saying goodbye go to everything I love.
Because in that moment, in that instance, I decided that I just want it to stop, I don't want to think about tomorrow, I want the pain to stop. Right now.
Rise Up Reno
We're Not Alone, You're Not Alone
Their Mission
To promote healthy youth behaviors in Reno County through mentoring, substance use prevention, suicide prevention, strengthening families and youth leadership.
Their "Why"
Drugs and alcohol are putting our community and our people at great risk – especially our youth. We are the drivers of change on this issue. We prevent substance abuse by rallying the community to build caring relationships, give knowledge, and develop healthy environments.
What Depression Looks Like Through Ages
Young Kids
As someone who understands the complexities of mental health, I want to emphasize that depression in children and adolescents can often manifest differently compared to adults.
Recognizing the unique signs in young people is crucial for providing the appropriate support they need. In children and adolescents, depression might present itself as moodiness, irritability, or anger, rather than sadness. They may also experience a decline in academic performance or lose interest in activities they used to enjoy, including schoolwork.
Physical symptoms like headaches or stomach aches might be signs of depression in young individuals. Sleep issues, such as difficulty sleeping or sleeping too much, can also indicate depression. Social withdrawal, avoiding social situations or distancing themselves from friends and family, may be another key sign. In some cases, depression can lead to more severe issues, such as thoughts of self-harm or suicide.
As adults, caregivers, and people from various walks of life, it's essential to be aware of these symptoms in order to identify depression in young individuals and provide the necessary support and intervention.
Understanding and recognizing these signs enables us to take appropriate steps to help children and adolescents cope with depression and guide them towards a healthier state of mind. By sharing our experiences and knowledge, we can create a supportive community for those in need of answers and assistance.
Young Adults
As someone who empathizes with the challenges of mental health, it's essential to acknowledge that depression in young adults and adults can manifest in various ways, with symptoms varying from person to person. Recognizing the signs of depression is crucial for providing appropriate support and understanding to those in need.
Adults and young adults may experience persistent feelings of sadness or hopelessness, which can significantly impact their daily lives. Additionally, they may lose interest in activities they once enjoyed, further exacerbating their feelings of depression.
Changes in appetite or weight, difficulty sleeping or sleeping too much, and fatigue or loss of energy can also be indicators of depression in adults. These symptoms can make it challenging for them to concentrate or make decisions, potentially leading to feelings of guilt or worthlessness.
In more severe cases, depression can result in thoughts of self-harm or suicide. As friends, family members, and people from different backgrounds, it's vital to be aware of these symptoms in order to identify depression in adults and provide the necessary support and intervention.
By understanding and recognizing these signs, we can take appropriate steps to help young adults and adults cope with depression and guide them towards a healthier state of mind. Sharing our experiences and knowledge can foster a supportive community for those seeking answers and assistance, making a positive impact on the lives of those affected by depression.
Adults
In my personal journey of understanding mental health, I've come to appreciate the unique challenges faced by older adults when it comes to depression. Diagnosing depression in the elderly can be particularly difficult, as symptoms might be mistaken for signs of aging or other medical conditions. It's crucial for us, as friends, family members, and caregivers, to recognize and respond to these signs with empathy and support.
Older adults experiencing depression may exhibit persistent feelings of sadness or hopelessness, which can significantly affect their daily lives. The loss of interest in activities they once enjoyed can further contribute to feelings of isolation. Changes in appetite or weight, difficulty sleeping or sleeping too much, and fatigue or loss of energy are also common symptoms.
Physical complaints like headaches or body aches might be overlooked or attributed to the aging process but could indicate depression. Memory problems or confusion, sometimes mistaken for age-related cognitive decline, can be another sign of depression in the elderly. Lastly, withdrawal from social situations or loss of interest in socializing is another key symptom we should be aware of.
As a supportive community, let's come together to ensure we are aware of these symptoms and can identify depression in older adults. Our understanding and recognition of these signs can help us take appropriate steps to assist the elderly in coping with depression and guiding them towards a healthier state of mind. By sharing our experiences and knowledge, we can create an inclusive and empathetic environment for older adults affected by depression, ensuring they receive the care and assistance they need.