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PEER SUPPORT FOR ADULTS 18+

You don’t have to do this alone.

Talk through a hard day, figure out your next step, or find company for an activity.

Message us with your name and phone number. No account needed.

All genders welcome. FSAD offers peer support, not therapy or emergency care.

Fighting S.A.D. — A new hope for depression
JOY ConnectionPOWER Steady supportHOPE Direction

GETTING STARTED

How peer support works

You decide what to share and how you want us to help.

Wooden letter tiles spelling Step by Step

  1. Comfort, solutions, or both?

    Tell us what’s been happening. Would it help to be heard first, or to work through your options?

    Comfort

    We listen without rushing to give advice.

    Solutions

    We talk through your options. You choose the next step.

    You can switch between the two as you talk.

    How we support you

    Understand

    Describe what happened and how it felt.

    Learn

    Look at what you’ve tried and what else might help.

    Build

    Pick one step you want to try.

    Grow

    Check what helped and adjust as you go.

  2. Choose your support

    Plants growing against a sunlit yellow wall
    JOY · CONNECTION

    Talk it through

    Choose one conversation or add same-day texting.

      Full service details
      A rocket rising into a deep blue sky
      POWER · STEADY SUPPORT

      Keep a routine

      Use a weekly or monthly pass for regular check-ins.

        Full service details
        A tree standing on a hillside beneath an open sky
        HOPE · DIRECTION

        Work toward a goal

        Bring a goal like New Job or Find Love to a free intake.

        YOU, Inc. · $1,799
        Program length: 8 weeks
        • 8 one-hour strategy sessions
        • Daily text accountability
        • A written 90-day growth plan

        Sessions last 60 minutes. Day Pass and POWER texting is available on booked session dates during your Specialist’s hours. Replies may take time.

        Meet people at a free Hangout

        Look for runs, workouts, trivia, or live music in your city.

        Open to all adults 18+. No membership or purchase required. You cover your tickets, food, drinks, or venue fees.

      • Request a session

        Choose a Specialist and a time. Review the price and send your request. Your booking is set once confirmed.

        60 minutes with Noah. No card required.

      OUR FOUNDER

      Meet Noah.

      I started Fighting S.A.D. because I know how much it matters to feel understood. Here, you can tell the story behind what you’re feeling.

      Our story and approach
      The moon above soft clouds in a blue sky

      Not sure where to start?

      Ask us a question in Messages+. You don’t need to know which service you want.

      Replies appear on this website and may take time.