Experience the Ultimate Wellness at Fighting S.A.D.

 We provide comfort and solutions for those facing suicide, anxiety, and depression. This includes:

• One-on-one support (listening, encouragement, and companionship).
   
• Group events (game nights, walks, fitness, movies, and more).
   
• Resources (coping strategies, practical advice, and tools for everyday life).
  We’re not a replacement for doctors or therapists—we’re an ally on your journey.

• Individuals struggling with depression, anxiety, loneliness, or suicidal thoughts.
   
• Friends and family members who want to understand and support loved ones better.
   
• Anyone seeking connection, encouragement, or hope.

 Sometimes, what people need most is a voice on the other end—someone to talk to when the silence feels too heavy. Our Text/Call services are designed to provide:

• Comfort: A listening ear when you need someone to hear you.
   
• Solutions: Encouragement, guidance, and practical steps to move forward.
  Whether you want to vent, reflect, or seek motivation, we’re here to walk with you.

Our events are designed to lift spirits and build connections. They include group activities like walks, bowling, workouts, game nights, and movie nights. Each event is about finding joy in shared moments and reminding people they’re not alone. 

Yes, we welcome contributions from our community. There may be opportunities to share your story, offer peer support, or help organize events. Please reach out to us directly for more information on how you can contribute.

 Traditional paths—therapy, counseling, medication—help many, but not all. Too often, people still feel misunderstood, unseen, or alone.

With nearly six years of experience supporting others, I’ve seen the difference genuine connection makes. Fighting S.A.D. exists to provide:

• Meaningful conversations.
   
• Safe spaces to be heard.
   
• Encouragement to find hope, joy, and strength again.
   

The payment sustains the work we do, allowing us to keep providing these services, hosting events, and building a community where no one has to fight alone.

 If you are in immediate danger or experiencing a severe mental health episode, please:

• Call your local emergency number.
   
• Contact a trusted health professional.
   
• Call a suicide prevention hotline.
  Fighting S.A.D. is a supportive space but not equipped to handle emergencies.

You can reach us through the contact form on the website or by emailing nicolas.lam.services@gmail.com. While we aim to respond quickly, please note that we cannot handle emergencies. If you’re in crisis, call your local emergency number or hotline immediately.