THREE SIMPLE STEPS
How It Works
Effective November 7, 2026
You can start with a question before creating an account or booking a session.
1. Tell us what you need
Tell us what’s on your mind. Would you like someone to listen, help you think through an option, or both?
Use Messages+ with your name and phone number. Replies appear on this website and may take time.
2. Choose your support
Compare the options on Support, or browse FSAD Specialists:
JOY · A conversation when you need one
- First Session — Free · $0
One 60-minute introductory session. New clients only, once per person. - Single Session · $69
One 60-minute session. Choose comfort, practical next steps, or both. - Day Pass · $99
One 60-minute session plus support texting on that session date.
Your free first session requires no card or purchase.
POWER · Regular support at your pace
- Intensive Week · $279
Four 60-minute sessions within 7 consecutive days, with support texting on session dates. - Steady · $249
Four 60-minute sessions within 30 consecutive days, planned around one session a week, with support texting on session dates. - Momentum · $799
Fifteen 60-minute sessions within 30 consecutive days, with support texting on session dates. No weekly quota.
Text check-ins are available on booked session dates during your Specialist’s hours. Replies may take time.
HOPE · Direction and follow-through
Choose a goal such as New Job or Find Love for a free intake. If you want a longer plan, you can explore:
YOU, Inc. · $1,799 · 8 weeks
- 8 one-hour strategy sessions
- Daily text accountability
- A written 90-day growth plan
Prefer a group? Hangouts are free for adults 18+ of all genders. No membership or FSAD purchase is required. Check the outing’s host, time, venue, and costs before you RSVP. You pay your own venue expenses.
3. Get connected
- Sessions: Choose a Specialist and an available time. Review the service and price, send your request, and follow the confirmation and payment instructions.
- Passes: Confirm availability, pass dates, and covered sessions during setup.
- YOU, Inc.: Start with a free intake. Review the proposed plan before committing.
Your confirmation includes the details you need to begin. If you need help afterward, contact support.
FSAD offers peer support, not therapy, diagnosis, medical treatment, or emergency response.